Our training and nutrition plans will optimize your performance.
The Surf Moment training and nutrition plans offer every surfer what he or she needs most.
The Surf Moment training and nutrition plans are constantly renewed and expanded.
The portfolio includes:
Training plans of licensed personal trainers, pro surfers, surf trainers, etc.
Nutrition plans of chefs and food consultants
Yoga instructions and surf-specific exercises by professional yoga teachers and physiotherapists
You will always find new articles about surfing in the shop
Surf trip preparation or breathing techniques for big waves?
No matter if you are a beginner or a professional: Surf Moment training plans only use modern and up-to-date training methods, which correspond to the Surf Moment quality standards and are based on proven methods from our specialists.
The right food for you is important
Our cooks and nutritionists develop specific plans for you - which meals (e.g. protein rich / poor) are appropriate for which moment (e.g. strength endurance, muscle development, etc.).